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Crazy Fit Massage Machine Instructions

Crazy Fit Massage Machine Instructions

Whole-body vibration can offer some fitness and health benefits, but its not clear if its as good for you as regular exercise. With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.

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